CREATINE MONOHYDRATE | Strength & Power Formula

Mix 1 serving (5g, one rounded teaspoon) with 200–300ml of water or your preferred drink. Take once daily, preferably before or after training, alongside a balanced diet and training program.

Yes. Creatine monohydrate is suitable for men and women engaged in high-intensity training.

Creatine monohydrate pairs naturally with the rest of your training routine. If you're taking other supplements or medications, or have any pre-existing medical conditions, consult a healthcare professional prior to use.

Creatine works by saturating muscle creatine stores over time. Consistent daily use, alongside your training program, is what the 5g serving is designed to support.